Please place your email in the contact section of the check out for your receipt and the link to your video. Namaste!
Dynamic Flow 65mins with Sally
Join Manu for a revitalizing 65-minute Dynamic Flow Yoga class led by the inspiring Sally. This energetic session blends fluid movements with mindful breathing, designed to build strength, flexibility, and balance. As you flow through a series of carefully curated poses, you'll experience a deep connection between body and mind, fostering relaxation and clarity. Whether you’re a seasoned yogi or a beginner, Sally's supportive guidance ensures that everyone feels welcome. Expect to leave the class feeling invigorated and centered, ready to embrace the rest of your day with positivity and energy. Discover your flow and reconnect with yourself!
Please place your email in the contact section of the check out for your receipt and the link to your video. Namaste!
Dynamic Flow 60mins with Manu
Join Manu for a transformative 60-minute Dynamic Flow Yoga class that will invigorate your body and uplift your spirit. This fluid and energetic session combines breath and movement, guiding you through a seamless blend of poses designed to enhance strength, flexibility, and overall well-being. Manu’s encouraging style creates a welcoming space for all levels, ensuring everyone feels supported on their yoga journey. As you flow through the sequences, you’ll cultivate mindfulness and presence, leaving behind the stresses of the day. Experience a renewed sense of vitality and connection within as you embrace the rhythm of your breath and body!